Why Tracking Matters
Small daily notes can reveal patterns that are easy to miss in the moment.
Tracking helps you notice patterns that are hard to see day to day, symptom changes, supplement reactions, energy shifts, and triggers.
By writing things down consistently, you create a clearer picture of how your body responds over time. This can help you feel more informed, more prepared for appointments, and more in control of your health journey.
FAQs
What is tracking?
Tracking means gently noting your symptoms and daily wellness.
How can tracking help?
It helps you spot patterns in your health and manage flare-ups better.
What should I track daily?
Focus on symptoms, mood, energy levels, supplements taken, and any triggers you notice.
Yes, your information stays confidential and secure with us.
Is my data private?
Can I share my tracking data?
Absolutely, sharing with your healthcare provider can improve your care.
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